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Chen Taijiquan power training. My version of a push and pull workout with a kettlebell. 3x20 Three sets of 20 reps with the 45lb kettlebell. Then I did some Xinyi Liu He Quan power training. Those vids IҬl post next. Filmed assiniboineathletic crossfitwinnipeg crossfitmorden white_lion_athletics neil_thekungfuguy redjademartialarts goldendragonskungfu agatsufitness agatsuregina agatsumontreal #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebellworkouts #kettlebellkings #kettlebellflow #kungfu #kungfulife #wingchunkungfu #kungfutraining #bagua #taichi #xinyi #qigong #neigong #powertraining #oldschool

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